Day 3 Mike Dolce workout

Damn the calves! And now, damn the hamstrings! I cannot work properly without limping. My gosh, I need to do some foam rolling and massage. 

Day 3 is Mike D's exercise. It was ok at first, well because its plank. But the succeeding exercises were not. Gerald pushed me to my limits.. like maximum reps! 

After warm up of 4 sets of 20x squats, 15x shoulder press and 30x jumping jacks, we did 5x 30 sec of plank.

Mid box Step up, left and right legs, 50x each. 

Single leg dumbell deadlift - 25x each side, 2 sets

Calves raise 4x sets of 20 reps. All with 5lbs of dumbells. 

I had to stop early because my hamstrings started to twitch. Painful painful reps. But overall, it was a good workout. I dont know if I will do an exercise tomorrow. Let us see. 

Food is pretty much the same. Altho I am getting hungier everytime. Tomorrow will be different i hope. I hit 56.9kg this morning. I had to lower it and should not exceed 57kg anymore.

Goodnight, Angel❤

K